As many of you know exercise for me is a daily activity. It's a part of my lifestyle and I fit it in everyday.

From rowing, to coaching curling mostly during the winter months, it's especially nice when the weather is great for an outdoor bike ride.

Just a few years ago, I would bike outdoors everyday whatever the weather was, regardless of my schedule and I did that for seven years in a row, as my own personal challenge.

So to go for a bike ride on a crisp, cool, sunny winter day when the weather is easier to ride in, let's go! Riding along beside with my husband was a nice activity to enjoy together!

What are you doing to stay healthy, and keep involved in a keep fit mentality? 

Whatever your activity, enjoy it, hope you do it often and make the time. 

We use exceptional health products that help us enjoy our sports and exercise to make it more enjoyable, giving our bodies the ultimate fuel to do it more efficiently.

Interested? Curious to know more. Great!

Whether you're our age or younger, because being healthy is for all ages, ask me more and I'd be happy to share.